White Clam Sauce

It’s that time again when you can’t contain your craving for the tasty white clam sauce.

You want to have them as a tasty, flavorful sauce.

You want to have the sauce with the equally tasty pasta, but do you know the nutritional value you are about to ingest?

pasta with white clam sauce
Photo by @sunkingfoodie

Clams Nutritional Value

A single cup of 50g clams comprise of:

  • Proteins -21g
  • Fats-2g
  • Calories-125
  • Sugars-0
  • Carbs-0

Also, clams consist of the following vitamins and minerals:

  • Vitamin A
  • Vitamin C
  • Niacin
  • Riboflavin
  • Iron
  • Vitamin B12
  • Phosphorous

So, from this information, you can tell that clams have many benefits on your body.

Benefits of Clams to Your Body

Assist in Metabolic Processes – The level of vitamin B12, and iron in clams helps in the transportation of oxygen throughout your body. So, In a serving of 170g, you will benefit from 23mg of iron.

Iron is an essential part of the blood in the body as it helps in preventing anemia attacks.

Development of Body Tissues – The high level of Vitamin C allows clams to work together with other vitamins to grow your body tissues. Clams also aid in repairing injured areas and hastening the healing process.

Reduce Weight – You need to include some clams in your meals if you are keen on shedding some weight. Their protein properties keep you fuller for longer, reducing your food intake and eventually lead to weight loss.

Boost Your Immune System – Clams are filled with essential minerals and vitamins that will improve your health. The choline component in clams boosts the performance of your major organs like the liver and kidneys.

Source of Omega 3 – Clams contain fatty acids that form the omega 3 component. Omega 3 will boost your health and reduce inflammation in an injured area.

Reduce your trips to the doctor due to a low immune system by regularly having clams in your meals.

From the analysis, you can’t help but get to preparing that tasty white clam sauce.

But, how?

How to Prepare White Clam Sauce


  • Clams
  • Salt 1 tsp
  • Olive oil ¼ cup
  • White wine 1 cup
  • Garlic 3 cloves
  • Parsley
  • Pasta

Once you have all these ready, it’s now time to get to work.


Select Clams – Identify the best clams that are not cracked. Ensure you get rid of those you leave out immediately as their stench can be overpowering. After that, in a clean paper towel, place the ones that suit you.

Get the Clams Ready – You need to clean the clams to get rid of any contaminants. In a deep clean bowl, soak the clams, filling the water above them. Proper cleaning will involve:

  • Add enough salt to a container filled with water.
  • Soak the clams once more in the salty water to get rid of any sand residue
  • Get the clams on a colander or strainer while running cold water over them
  • Rub the clams gently with a brush. Continue rubbing until you are convinced you have eliminated all grit
  • Rinse the clams one final time, then place them on a clean paper towel

Cook the Pasta – In a sizable cooking pot, add the pasta, clams, and salted water until cooked. Add the garlic cloves to saute, olive oil, wine, and whisk on a separate cooking pot.

Cook on Low Heat – On a separate saucepan or skillet, mix the pasta and linguine and reduce the heat to a minimum and leave to cook for approximately ten minutes to allow the pasta to absorb the sauce fully.

Your white clam sauce is now ready. Serve hot to enjoy.

You can opt to have your clams steamed separately. To steam them:

  • Clean the clams thoroughly
  • Steam the clams until all the shells are opened up
  • Add salt or lemon to taste

Any clam that doesn’t open up should be discarded as they are not healthy for consumption. Do this immediately to avoid stinking.

Whichever way you choose to have your white clam sauce, the clams retain their nutritional value.

How to Identify the Best Clams for Your Sauce

It can be devastating to plan your white clam sauce recipe only to discover the clams you got are not the best quality.

Check out for these aspects to identify the best.

Check for Cracks – Your clams should be free from cracks. Chips on clams mean that the clams could already be dead or unhealthy.

Smell – Be on the lookout for stinking clams. It could be a sign of dead clams. Clams have a strong smell naturally, but you can tell if the smell is a bit off. Get rid of the stinking ones.

Spring – A healthy clam will open and close easily. Anything contrary could be a sign of an infected clam.

clam sauce
Clam sauce

Tips to Observe When Making Your White Clam Sauce

  • Purge the clams keenly to ensure you get rid of all the grit.
  • Soak the clams for 30 minutes to clean easily
  • Prepare the clams as soon as possible, given that they have a short lifespan.
  • Add butter to your clams for a better taste.

Best types of Clams for White Clam Sauce

There are over a hundred types of clams that come in different shapes and forms.

Some of the best types that you should try out include:

  • Quahogs, also known as the hard clams
  • Geoducks
  • Soft-shell clams
  • Razor clams
  • Surf clams
  • Manilla clams
  • Washington clams
  • Steamer

Any of this type will give you the best taste and nutritional value you are looking for.

Clams, however, also pose several risks that you should be aware of. Some of these risks include:

  • Shellfish allergy-like most seafood delicacies, clams pose a threat to people sensitive to seafood.
  • Prone to food poisoning- Infected clams could possess dangerous toxins that are not eliminated by cooking and heating.
  • Stones- Sand in the sea makes clams be carriers of grit and sand remnants. When not thoroughly washed, the stones could accumulate on your kidney and pose serious health complications.

Clams are highly nutritious and have many health benefits. There are many different recipes that you can enjoy alongside your white clam sauce. 

I enjoy mine most with pasta; you could try different accompaniments and settle for a favorite combination. Try the different types of clams to enjoy the different flavors.

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