How To Cook Frozen Salmon

How To Cook Frozen Salmon

So, you want to know how to cook frozen salmon? You come to the right place. But first let us get to know salmons a little bit better and why people love them.

Salmon is common among food lovers, dieters, “pagans” (vegetarians who eat only fish), and budget-conscious families. Both Atlantic (farm-raised) and wild-caught salmon are tasty varieties, versatile in recipes, and filled with Omega-3 and Omega-6 fatty acids. These nutrients are essential for a healthy diet, improving blood pressure, reduce cholesterol & heart diseases.

Fishmongers do their best to remove all bones while filleting fish, but tiny pin bones can occasionally be found just under the skin. Using a clean pair of kitchen tweezers, remove pin bones. Brush against the grain of your fillet with clean hands, find the tiny bones under your fingertips, and remove them one by one with tweezers.

It is time to select your cooking method now that you have a beautiful, de-boned fillet ready for the oven:

  • High-heat oven-roasted salmon
  • Slow-roasted salmon cooking at a low temperature
  • Salmon that has been pan-fried and finished under the broiler in the oven
frozen salmon
Photo by Pixabay

Cook Frozen Salmon in the Oven

  • Preheat the oven to 375 degrees Fahrenheit or 425 degrees Fahrenheit, depending on the recipe.
  • Place a 1-2 pound fresh farm-raised or wild-caught salmon fillet (skin intact).
  • Using a boning fillet knife and kitchen tweezers, extract the pin bones from the salmon.
  • Drizzle one tablespoon olive oil over the salmon fillet, then season with kosher salt and many generous grinds of black pepper. Depending on your recipe, you might want to add more fresh herbs or spices.
  • In a preheated oven, cook the salmon. Salmon cooks quickly, taking about seven minutes for every half-inch of thickness.
  • Using an oven thermometer, check for doneness. A fillet of salmon should have a temperature of 140 degrees Fahrenheit at its thickest point when removed from the oven.

Salmon is a favorite among many. Salmon is a low-carb food that can be tucked into parchment bags, steamed in foil, sizzled with vegetables in sheet pan dinners, or slow-roasted in a skillet while you assist your children with their homework (or set a candlelit table for two).

You get the idea–salmon is unquestionably a superfood, and when cooked in the oven, salmon is a superb option for a super-fast supper. Salmon can be cooked in a variety of ways, from baked salmon recipes to foil-wrapped salmon. Here is our pick of the best recipes, as well as everything else you need to read.

Read more: How To Cook Frozen Vegetables

Advice For Beginners

Consider making your recipe with complimentary flavor profiles once you have decided on an oven-cooking process for salmon. For instance, salmon’s traditional, French-inspired flavor profile includes garlic, butter, leeks, dill, and lemon. North African flavors contain spinach, tahini, black pepper, paprika, and cumin. However, in Central American, people prefer lime and garlic powder. Salmon sizzles when we put a little heat with caramelized maple syrup.

Use your imagination and trust your taste buds. You should do it! Salmon is a nutrient-dense, mild-flavored fish, and it quickly absorbs flavors. Salmon goes exceptionally well with sticky steamed rice, bright green grilled bok choy, crunchy slaw, or roasted potatoes.

Equipment You Need To Cook Frozen Salmon In The Oven

You will need a few tools to cook frozen salmon in the oven:

A Pair Of Tongs And A Fish Spatula: a pair of tongs and a fish spatula can come in handy. A hot, unwieldy salmon fillet straight from the oven. Using the proper equipment to do it will avoid burns and ensure a beautiful table display. We know you are a pro in the kitchen, so brag about it!

A Large, 10″ or 12″ stove-to-oven Skillet: a big stove-to-oven skillet, such as a 10″ or 12″ skillet, is ideal for crisping up salmon skin and finishing the fillet together under the broiler.

Parchment Paper Prevents Sticking: the parchment paper keeps things from sticking together and makes cleanup easier. Parchment paper is cheap and versatile in the kitchen, and it is available both in any grocery store or online.

A Large Enough Baking Sheet Pan To Hold The Fillet: the so-called “12sheet pan” is ideal for most ovens, and a 14 sheet pan will suffice for smaller, apartment-sized ranges. (This smaller pan comes in handy for various tasks, including toasting almonds, broiling garlic bread, and even baking a one- or two-person midnight cookie batch.) Oven-roasted salmon works well in toaster ovens, which usually come with their scaled-down sheet pans. Cut your salmon fillet into smaller parts for a toaster oven. To cook in a toaster oven, reduce the recipe by half.

delicious salmon from the oven
Photo by @amandacooksandstyles

Top-notch Frozen Salmon Recipes You Have To Try

There will be no best frozen salmon recipe, but four different options for you to pick. Let’s see how to make this dish step-by-step:

Cumin Roasted Frozen Salmon Recipe

To cook cumin roasted frozen salmon you need these ingredients:

  • One tbs. olive oil
  • 1 tsp. Each of kosher salt, ground black pepper, paprika, and cumin
  • 1 lb. salmon fillet

This recipe uses both the stove and the oven to make a crispy, spicy, salty crust.


  • In a big stove-to-oven skillet, heat the oil on low, gas level 5.
  • Preheat the oven to high broil.
  • In a small dish, thoroughly combine the spices.
  • Break the fillet into three equal parts with a sharp knife.
  • Turn the salmon side by side to spread the seasoning on both sides, making sure to cover as much of the layer as possible. Place all three parts of salmon skin-side down in the hot skillet. The fish’s skin can crackle and spit as it cooks, so be careful not to get charred. If required, lower the temperature. After the fish is halfway done from the bottom (the flesh will become opaque), about 10 minutes, place the skillet, uncovered, in the oven for another 5 minutes to finish cooking. To avoid fire, keep a close eye on the broiler. This spicy, salty salmon is particularly delicious when served over quinoa with a drizzle of lemon.

Roasted Frozen Salmon Tacos Recipe


  • Two tbs. chopped dill
  • One hothouse cucumber
  • One small green cabbage
  • ½ tsp. salt
  • Splash Sriracha to taste
  • ¼-½ cup lime juice
  • Four avocado
  • 1 tsp. kosher salt
  • 2 tsp. chili powder
  • 1 tsp. lime zest
  • 1½ -2 lb. fresh fillet of salmon, farm-raised or wild-caught salmon are both good choices


  • Preheat the oven to 425 degrees Fahrenheit.
  • Place the salmon fillet skin-side down on a baking sheet lined with parchment paper. In a small bowl or saucer, combine salt, chili powder (or cajun seasoning), and lime zest. After brushing the salmon with 1/4 cup fresh lime juice, rub it with the spice roast for 12 to 14 minutes at 425°F, or until barely cooked. After removing the salmon from the oven, wrap a handful of flour tortillas in foil and keep them warm in the oven while you prepare the taco fillings.
  • To taste in a medium-sized mixing bowl, mash the flesh of four ripe avocados with a splash of Sriracha, salt, and 1/4 cup lime juice.
  • To make a crisp and fresh green cabbage slaw, cut the cabbage in half and core it, then thinly slice it. Remove seeds with a small paring knife after peeling and halving the cucumber. Slice each cucumber half thinly and mix with the cabbage, along with two tablespoons chopped fresh dill.
  • Remove the tortillas from the oven and set them aside. You can find this recipe served at dinner parties, and guests will enjoy putting together their tacos. Spread some of the mashed avocado mixtures on each tortilla, followed by the flaked, roasted salmon and a generous spoonful of cabbage slaw. Boost the flavor with more Sriracha, lime juice, or both. If you are feeding a crowd of hungry taco eaters, a big salmon fillet will come in handy once more.

Slow Roasted Frozen Salmon Recipe

Ingredients are as follows:

  • salt & black pepper
  • olive oil for brushing
  • One lemon
  • 1-2 lb. fresh fillet of salmon


  • Preheat the oven to 225 degrees Fahrenheit.
  • Finely slice the lemon and arrange it in the middle of a baking sheet lined with parchment paper. Arrange a 2-pound salmon fillet on top of the lemons. Drizzle olive oil over the salmon fillets and season generously with black pepper and kosher salt. If you have a favorite spice rub, rub it on. In this event, use a larger fillet as the cooking period will take 50-55 minutes. We have discovered that using this form, it is simple to overcook a thinner fillet.
  • Roast the salmon fillet for 50-55 minutes or until the flesh is flaky and scarcely opaque when examined with a fork.
  • With salmon, we can serve some lemon juice, tomato, or tropical salsa Fresca (finely chopped mango and ripe tomato), and those are the first coming to my mind. Furthermore, you can also plate the salmon with a fresh minced jalapeno chile, red onion, chopped fresh cilantro, salt, black pepper, or a tablespoon of red wine vinegar.
  • Salmon en papillote, which translates as “salmon in parchment,” is another traditional slow roasting process. About 6 oz. (per person) salmon fillets are wrapped in parchment paper or foil and steamed at a low oven temperature with aromatic cooking liquids such as white wine with mild onions. There are several salmon en papillote recipes available online. Classic pairings include tart lemon and salty capers, the flavors of which are consumed by the salmon as it prepares.

Simple Oven-Roasted Frozen Salmon

To cook oven-roasted frozen salmon, you need these ingredients:

  • salt & black pepper
  • One lemon or lime
  • olive oil for brushing
  • 1-2 lb. fresh fillet of salmon


  • Preheat the oven to 425 degrees Fahrenheit.
  • Place a sheet of parchment paper on a baking sheet pan and place the skin-on salmon fillet in the middle—drizzle olive oil over the salmon and season with kosher salt and black pepper. If desired, squeeze lime juice or lemon over the salmon, or lay thin lemon slices across the top.
  • Although 1 pound of fish can seem like a lot, leftover salmon is delicious reheated or at room temperature. Cook enough salmon to add to a Sunday morning omelet or top a salad for tomorrow’s lunch.
  • Cook for 14 minutes or until an oven thermometer reads 140 degrees in the middle of the salmon fillet. According to the FDA, Salmon should be cooked to 145 degrees Fahrenheit and continue after removing the dish from the oven. Be careful not to overcook your salmon. The size and thickness of the salmon fillet will determine the cooking time. No worries if you do not have an oven thermometer. With a fork, check for doneness. It will be flaky and almost invisible in the finish.

Frequently Asked Questions

What are the best ways to buy salmon?

Wild salmon can be light or dark red, and when fried, it can have an intense or mild flavor. These characteristics suggest variation rather than perfection. Experiment by picking a different salmon each time you go shopping, and you will eventually figure out what you like best. Choose salmon fillets that are plump and moist, just like any other fish. The presence of moisture can determine freshness. We should avoid fried or curled-looking fillets, as should any fish with an odor.

At what temperature should we cook salmon?

According to the FDA, Cook salmon to an internal temperature of 145 degrees Fahrenheit, or 4-6 minutes per 12-inch thickness. Take extra precautions with frozen salmon, but bear in mind that it tends to cook after being removed from the oven, so taking your oven-roasted salmon fillet out at 140°F and letting it rest for five minutes is fine.

Is it possible to eat rare salmon?

At medium to medium-rare, super fresh salmon is safe to consume, but there are still hazards when consuming fish considered undercooked. On the other hand, sushi-grade raw salmon is a different story in terms of a higher standard.

Is it necessary to skin salmon before cooking it?

The skin helps to keep the moisture in the fillet as it cooks. Crispy salmon skin is delicious and nutritious, but the skin seldom crispens with oven-rusty salmon, so that you may want to cook the fat but leave it on the serving dish.

What is the distinction between baked and roasted salmon?

Salmon is baked in the oven at 375 degrees Fahrenheit, while roast salmon is cooked at 400 degrees Fahrenheit or higher.

cooked salmon
Photo by Pixabay

Final Words

It’s been a lengthy article, and I am happy that you got here. In conclusion, salmon and oven are a fantastic combination. It will be as tasty as mainstream salmon dishes like salmon teriyaki or salmon sashimi if you learn to cook it right. I hope this article helped you cook frozen salmon. Thanks for visiting Cooking At Noon!

Jillian Noon

Hi, I am Jillian Noon, the owner of this beautiful cooking blog. I create this blog to share my passion for cooking and other kitchen & food tips. I hope you will enjoy it!

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