Maybe you wouldn’t describe yourself as being anxious, but every once in a while, you feel a little bit of worry and stress rising. Perhaps it isn’t you that you’re thinking about, but your partner, a friend, or a family member who might need a little bit of nourishment to help them keep cool, calm, and collected.
And while food can’t do all of the heavy lifting, what you eat can have an impact on your stress levels in general – so what foods should be on the menu?
Turmeric, or the compound curcumin, is highly recommended for many things – including its ability to help reduce inflammation in the body. But there is more to it than meets the eye. The same compound that helps with inflammation also helps prevent damage to the brain cells where there are high levels of stress.
A small study over the space of 8 weeks found that people who had the turmeric were less anxious than those who had the placebo. So, if you ever needed an excuse for a tasty curry or some turmeric tea – this is it.
Green tea has been around for centuries, and for all of that time, it has been well-known for keeping people relaxed. The type of green tea you drink can also have an impact. It is the L-theanine in the tea that helps to reduce cortisol levels. And it is cortisol that is linked to anxiety; that stress hormone has a huge impact on us and can leave us feeling worse for us a lot of the time. A cup or two of green tea a day is ideal, and you can double the impact by choosing either camomile, lavender, or a few drops of CBD from CBDistillery.
Great news for some but not for others; even people who don’t have a nut allergy can sometimes find that almonds, in some cases, make their lips and tongue itchy. But for the rest of the people that it doesn’t happen to – a handful of almonds is packed with mood-boosting, stress-reducing compounds.
There have even been studies that looked into the impact of eating nuts on depression.
Not only are eggs protein-rich and great for many different dietary needs (including many healthy eating plans), but they are packed with vitamin D – something that many people are deficient in.
That deficiency gets worse over time and is linked to higher levels of anxiety and depression.
And we should never forget that dark chocolate is one of the most delicious and nutritious ways to help with stress levels. Unlike other types of chocolate, it isn’t sugar-heavy, and the higher the cocoa content, the better. Some nutritionists and dietitians even recommend a square of dark chocolate a day!
What we eat has a huge impact on us, and for many, a combination of a nutritious diet and things like yoga and meditation can help a great deal with anxiety and stress.