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Oat is a cereal grain that has edible seeds. Oat can be eaten by a human being and can also be consumed by livestock. They are popularly known for their lower blood cholesterol. They can be eaten like oatmeal or oat milk. There is a difference between Oat and Oatmeal. So let's find out how to make oatmeal taste good. Oat is round in shape, raw and they are not processed. Oatmeal is processed and cut thinly for an easier and fast cooking process. Photo by Margarita Zueva on Unsplash There are various types of oats you need to know Whole oat groats. This type is in its whole form and it is not ground. Only the husk has been removed but the endosperm and bran are still there. If you want to prepare this type of oat, you will need a longer time for it to cook because it has not been processed. The cooking will take 30-45 minutes. Steel-cut oat. This type is cut into 2-4 pieces thus making it a bit easier to cook than the whole oat, this can take 20-30 minutes to cook. Scottish oats. They are not popular in the grocery stores but they are still in the oat family. This is well recommended for porridge and it doesn’t take long when preparing. It just takes 10 minutes and the porridge is ready. Rolled oats. These are got from steaming whole oat groat and rolling them in a steel bar to get the final textures. This can be used in pancakes, granola, smoothies, energy bites, etc. Quick oats. These are also steamed and rolled to give a very fine texture so cooking time will be very less i.e 2-3 minutes your meal is done You can also use a microwave to prepare the quickest meal. Oatbran. This is the very finest type of oat. it is finely grounded to become flour. You can make work easier when preparing your oatmeals by using these gadgets: Instant pot.Slow cooker.Nonstick pot.Food processor. You can use this if you want to make it into powder form or flour. How To Make Oatmeal Taste Good - Benefits of oat They are high in fiber. Fiber helps in the digestion of the foods that we eat. It contains antioxidants. This will prevent cancer of the colon and rectal due to its fiber content. It helps in cardiac health issues. This has a specific fiber known as beta-glucan which can get rid of bad cholesterol that may harm the heart functionality and retain good cholesterol. This oatmeal can be a good source of food for diabetic patients as it regulates the blood sugar levels that are brought by diabetes. It helps in reducing constipation due to its presence of fiber content in it thus having a relieved bowel. Intake of oat helps in reducing the risk of hypertension which is caused by blood pressure. Photo by Daria Nepriakhina on Unsplash Oat can control blood levels due to soluble fiber in it Beta-glucan is the oats that help in immunity boosting. Oat has a zinc compound that aids in the fighting of infections that may trigger the body. Plain oat with no added sugar can help you in weight loss. Oat contains silicon minerals which help in the reduction of the accumulated metals in the body as well as build up healthy bones. Oats have amino acids that produce melatonin which enhances sleeping for long hours. The fiber in the oat can ease up the irritation caused by menopause symptoms. Oat contains carbohydrates which help in boosting the energy levels that the body requires. Oat is good in controlling the excess oil that comes out on the face which later triggers acne Oat has anti-inflammatory property that helps in itching and drying the skin. oat can be used as a scrubber for removing dead skin on the face. Just mix oat, milk, and honey and scrub your face with the mixture. Leave it to rest for 15 minutes then rinse with cool water.Oat can be used for blemishing your skin. You need to mix oat powder and milk and apply it daily.Oat can be used to protect the skin from sunburn (UV) light.Oat helps in making your hair strong due to the presence of nutrients that it contains.Having dandruff on your hair? Just mix powdered oat, lemon juice, and apple cider and apply to the scalp.Wait for 1 hour then wash your hair with shampoo. Do this once a week and dandruff will be history for you.Now after knowing the benefits of oat you can easily prepare it. Most people don’t like eating oatmeal due to its taste but you can spice it up by adding some toppings to the oatmeal and enjoy. Below is How to make oatmeal taste good Add slices of bananas to your oatmeal. Bananas have natural sugars in them so they will sweeten the meal.When cooking, add milk to boost protein and add flavor to the oatmeal.You can use the rolled oat or steel-cut because it has sugar added to it. You just need to add fruit toppings eg bananas and strawberries and enjoy the delicious taste.You can sweeten oatmeal using different berries eg blueberries, strawberries, etc.You can as well add some healthy fats to make the taste pleasing. These fats may include, chia seeds, walnuts, almonds, etc.You can as well add some food spices eg ground nutmeg and ground cloves to sweeten oatmeal.You can add one egg when cooking to add flavor and also healthy proteins. Eggs are rich in proteins.You can also include spices of your choice in your oatmeal with pumpkin seeds which are rich in nutrients.Oat has folic acid. Pregnant women are advised to take oatmeal because the folic helps in the development of the brain of the unborn and prevents disorders. Nutritional value per 100 g (3.5 oz) Energy 297 kJ (71 kcal) | Carbohydrates 12 g |Sugars 0.3 |Dietary fiber1.7 g |Fat 1.5 g |Protein 2.5 g |Vitamin A equiv. 0 μg |Thiamine (B1) 0.08 mg | Riboflavin (B2) 0.02 mg |Niacin (B3) 0.23 mg | Pantothenic acid (B5) 0.197 mg | Vitamin B6 0.005 mg |Folate (B9) 6 μg |Vitamin C 0 mg |Vitamin E 0.08 mg |Vitamin K 0.3 μg | Calcium 9 mg |Iron 0.9 mg |Magnesium 27 mg |Manganese 0.6 mg |Phosphorus |11%77 mg |Potassium 70 mg |Sodium 4 mg |Zinc 1 mg Read more: Oat Bran Substitute Final Words Oats are grown in temperate climate conditions like those found in US and Canada. They are whole grains that are extremely high in nutritional value but also exceedingly high in carbs. So those on diet or fasting would want to give it a skip. But it’s good to have a small quantity as a part of your everyday routine simply because they pack a whole lot of nutrients. This and its essentially mild or no flavor makes them a treat to mix with other ingredients like fruits, nuts, milk, or curd and use them for breakfast meals or even snacks. They are quite filling and get digested fairly fast, giving you your daily dose of fiber as well. A ready-to-cook recipe is ready in just minutes, often without any cooking at all making it ideal for busy lifestyles, especially during breakfast. I hope the information has been useful Happy Cooking.

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